Boost Your Metabolism

In addition to exercise, there are some things you eat that will boost your metabolism.

1. It's fall, ya'all! Enjoy a sweet apple with a warm bowl of oatmeal. The apple (which can be enjoyed with each meal of the day) makes you feel full and takes care of your sweet tooth. Old fashioned oatmeal gives you the energy you need because it releases glucose slowly. This prevents the sugar rush then the awful crash that follows after eating most boxed cereal. I like to boil frozen blueberries in the water before adding oatmeal.

2. No fishy taste here! Usana's Biomega capsules have lemon oil added so there is no fishy aftertaste. It is also fortified with Vitamin D, Long-Chain Omega-3's EPA and DHA. Biomega increases your metabolism and energy levels and makes your skin glow! It also supports sound cardiovascular and joint health AND promotes healthy pregnancies and healthy babies. What an amazing little capsule!

3. Berry Good! Berries are high in fiber and give you less calories than you eat!

4. Snack on celery. Did you know you actually use more energy to digest and absorb celery than the calories you get from eating it?

5. Harvest cabbage...and broccoli and cauliflower. They greatly improve your metabolism.

6. Don't skip breakfast. It is important to eat within an hour of waking. If you don't, your body thinks you're starving and it then hangs onto fat for dear life! In a hurry? Enjoy a delicious Nutrimeal shake that will boost metabolism and give you energy (naturally) and nutrients you need.

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